Last week I was shown an article from the Daytona news about a local High School Phys.Ed. teacher that’s become somewhat of a YouTube hit across the U.S.

It’s been a year and a half since I’ve become a father. Things have changed significantly over that time. I used to work 6-7 days a week, 12-14 hours a day. Exercise was a staple of my regular routine, whether it be weight lifting, running, cycling, basketball, or baseball. I needed to do something.